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Find Your True Selfe

Learn about our classes and benefits of meditation

Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life. Practicing Meditation on a daily basis will help you:

  • Increases the energy level, as you gain an inner source of energy
  • Increases the energy level, as you gain an inner source of energy
  • Lowers the levels of blood lactate, reducing anxiety attacks